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Tammy Reed Coaching

F3 offer personalised, one-to-one training in swimming (see Private Swim Lessons), cycling, and running. While we're primarily a triathlon focused coaching team, we're fortunate to have considerable experience and qualification in the individual sports. Tammy, for example, is one of the only Arthur Lydiard method qualified coaches in New Zealand. This expertise, along with Tammy's enthusiasm, is available to help you achieve and surpass your goals.

Talk to us about how you can approach your favourite discipline (or all three!) in a new way, with expert guidance focused on your welfare, injury prevention, and enjoyment. 

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