One of the cornerstones of our coaching and training offerings is our Swim Squad program. We train on Saturdays evenings at Palmerston North Boys' High School 530-630pm.  

Sessions typically last one hour and include warm-up, technique and drill focused sets using paddles, pull buoys and other tools.  There is a comprehensive warm up  and warm down to ensure that you stay injury free. Shane typically coaches all sessions, there will be a special guest coach every now and then.

Sessions are booked and paid for by the school term. To book your space go to SRA Adult Swim Squad, your payment in before the first week of term to secure your spot! Places are limited

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